%20(5000%20x%205000%20px).png)
Newbie 3 class
45
Enjoy 3 classes “Pilates Methodology ‘
Valid for 3 weeks
This offer can only be used once by new clients.
Experience the benefits of the Reformer Method
Build strength relieve pain and center your mind
1 class
18
Last minute?
Valid for 2 weeks
A convenient option for flexibility in your schedule.
An opportunity to try different instructors.
A workout and a stretch all in one
4 classes
65
Strengthen your “Powerhouse” - deep abs, back and hips
Valid for 4 weeks
Come breathe move and feel strong again
Thrive welcomes everybody
10 class a Month
150
Enhance your strength function and flexibility serving the mind and body
Valid for one month
Feel stronger happier and healthier
Plan starts from day of purchase
8 classes
125
Gain strength and flexibility
Valid for 8 weeks
Valid for 3 months
Strengthen your ‘Powerhouse ‘ - deep abs, back and hips
Workout for your focus as much as your body
Duet Session
60
1-2
Valid for 2 weeks
Tailored exercises for you and your friend or loved one.
Flexible scheduling to accommodate busy lifestyles.
Enjoy the benefits while sharing the experience together.
One Private session
45
1-1
Valid for 2 weeks
Ideal for beginners to build a solid foundation.
Individualised instruction focused on specific goals.
More attention to detail
Class levels are designed to ensure that every participant receives appropriate instruction, challenge, and support for their current ability. Understanding the difference between a
Beginner/Improver, Mixed Ability, and Intermediate class
will help you choose the right session for your needs.
BEGINNER/IMPROVER
This class is ideal for those who are new to Reformer Pilates or looking to build a strong foundation.
The focus is on learning the basics, such as correct alignment, breath control, core activation, and safe use of the Reformer.
Movements are slower and more structured to allow time for understanding and refining technique.
While the class is gentle in pace, it still provides an effective full-body workout, and modifications are offered to accommodate different fitness levels. This is the perfect class for beginners or those returning after a break.
MIXED ABILITY
A mixed ability class caters to a broad range of experience levels, from confident beginners to those with more practice.
Exercises are taught with layered progressions, meaning individuals can work at a level that suits them—whether using supportive modifications or challenging variations. Instructors guide each person to adjust the intensity based on their ability, ensuring a safe yet effective workout.
This class is great for those who enjoy flexibility in their practice and are comfortable with the basics while exploring new challenges.
INTERMEDIATE
Intermediate classes are designed for those with a solid foundation in Reformer Pilates who are ready to progress further.
The pace is quicker, the exercises are more complex, and there is a greater emphasis on control, endurance, and precision. This class introduces more advanced movements, requiring strong core engagement, coordination, and an understanding of how to adjust the Reformer to challenge different muscle groups.
While modifications may still be provided, participants are expected to have experience using the Reformer confidently and executing movements with good technique.
